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JoeGiangrasso@gmail.com

Phone

+10 724 1234 567

Joe Giangrasso

Joe Giangrasso


About Joe Giangrasso

718.123.4567

Joe Giangrasso has the unique and distinguished career of working as a Strength and Conditioning Coach for the New York Yankees in 2011-2013. Prior to working with the Yankees, Joe was the Strength Coach for the Milwaukee Brewers Dominican Instructional League. His experience also includes working for two years in the Cape Cod Baseball League with the Chatham Anglers. His goals included demonstrating the value a strength coach holds to a team and players who were unaware of how to train during the summer season. Today, he is a consultant to more than twenty professional baseball players.

Personal Training - Mind

“...it's never the events of our lives, but the meaning we attach to the events - how we interpret them - that shapes who we are today and who we'll become tomorrow. “-Tony Robbins

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MINDSET

Epigenetics is a new science, the study on how our daily experiences, and how we go about life can actually change gene expression ESPECIALLY during development years.

Daily experiences such as pre-game rituals will help athletes at any level get in “the zone”. Mediation and visualization techniques are powerful rituals that were once reserved for professional athletes. Now parents are beginning to catch on to the power these techniques hold on in game performance. And new age mental practices activate more than just “the zone” but a host of favorable heredity that place athletes, especially growing athletes, at an unmatched advantage…

Being in the “zone” is a form of escaping from reality. It massively accelerates performance, information processing, and pattern recognition. W hen an athlete isn't chained to other thoughts the mind body connection is exemplified. Only in flow can we have full control of every muscle, tendon, bone in our body Here are the 5 hormones and compounds that the brain secretes to activate "The Zone".


EPIGENETICS

Epigenetics is a new science, the study on how our daily experiences, and how we go about life can actually change gene expression ESPECIALLY during development years.

Daily experiences such as pre-game rituals will help athletes at any level get in “the zone”. Mediation and visualization techniques are powerful rituals that were once reserved for professional athletes. Now parents are beginning to catch on to the power these techniques hold on in game performance. And new age mental practices activate more than just “the zone” but a host of favorable heredity that place athletes, especially growing athletes, at an unmatched advantage…

Being in the “zone” is a form of escaping from reality. It massively accelerates performance, information processing, and pattern recognition. W hen an athlete isn't chained to other thoughts the mind body connection is exemplified. Only in flow can we have full control of every muscle, tendon, bone in our body Here are the 5 hormones and compounds that the brain secretes to activate "The Zone".


NUTRITION

DEAR PARENTS, To the parents of young athletes, Inadequate dietary choices will handicap your child’s athletic potential. In addition, your youngster will experience a decrease in energy, focus and even their disposition. Research has linked many common problems among children, like ADHD, with poor nutrition. And there’s more bad news. Down the road poor nutrition issues beyond hindering your athlete’s field performance, including and not limited to: anxiety, depression, hyperactivity, and food allergies.

And that is “only the tip of the iceberg.”
A poor diet WILL hinder a young athlete’s direction to the key elements in their field performance: the key to the next level, the key to the full scholarship and more.

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