Joe Giangrasso
About Joe Giangrasso
718.123.4567
Joe Giangrasso has the unique and distinguished career of working as a Strength and Conditioning Coach for the New York Yankees in 2011-2013. Prior to working with the Yankees, Joe was the Strength Coach for the Milwaukee Brewers Dominican Instructional League. His experience also includes working for two years in the Cape Cod Baseball League with the Chatham Anglers. His goals included demonstrating the value a strength coach holds to a team and players who were unaware of how to train during the summer season. Today, he is a consultant to more than twenty professional baseball players.
Resources | Healthy Living
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Pregame Nutrition
Posted by Joseph GiangrassoThe type foods, nutrients we consume and ABSORB will change our genetic expression. Issues like food sensitivities, leaky gut, poor absorption and eating the wrong foods for the individual's genotype will drastically change physical and mental performance through activation of specific genes and hormones.
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3 World Leaders Point to This as Their "Unfair Advantage"
Posted by Joseph GiangrassoMindset, determination and ambition fuel talent. Without the right mindset talent is wasted. Let’s go back to your playing days! How many guys seemed to have it all? Perfect genetics, height, weight, strength, and skills where everything seemed to just come easy as pie.
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Cheat Sheet For The Athletic Breakthrough
Posted by Joseph GiangrassoTo create the breakthrough for our athlete we need to influence them by creating leverage. We create leverage as coaches, parents and mentors when we fully understand their approach, emotions, feelings and thoughts, and use that understanding to help them step into change.
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Movement Fuels The Athletic Genome
Posted by Joseph GiangrassoYou’ve seen the videos during the Olympics. Or watched them on YouTube. Gymnasts defying the very laws of gravity around us. We’ve gasped at her inhuman level of flexibility on the balance beam, and control on the rings.
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Beginners Guide to Epigenetics
Posted by Joseph GiangrassoAn epigenome is small molecular factors that surround DNA. It controls actions inside the human cell ABOVE the genetic code. The epigenome changes the hereditary function without changing the DNA code.
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The Power of Questions
Posted by Joseph GiangrassoAs I was reading the book Why The Mighty Fall by Jim Collins, he explained that he was asked to give a speech in 2008 at West Point to a group of “great students.” Thinking he was going to speak to cadets, he was told that he’d speak in front of 12 US army generals, 12 CEOs, and 12 social sector leaders.